19 Apr Goodbye Letter to Addiction: Template & Example
It’s letter to my addiction like being in the most challenging relationship one could ever imagine, where the looming presence of pain and turmoil constantly blocks happiness. The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Benefits of using this template
But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. Say goodbye; don’t offer to connect or answer any questions.
My Personal and Professional Life Turned To Dust
This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. The closing will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell.
The Short Letter That Can Change Your Entire Life
As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids.
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- It consumes one’s, leaving behind a trail of destruction and despair.
- All I wanted to do was make changes in my life that would be for the better.
- Dear addiction, I never thought in a million years that I would be writing this letter.
You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave.
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Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Use the template as a guide to express feelings towards addiction genuinely. Honesty about its impact on the client’s life, including the moments when they felt scared or overwhelmed, is crucial. Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000.
